#BookReview: Food Triggers by Rhonda Epstein, Phd.

Food Triggers: End Your Cravings, Eat Well and Live BetterFood Triggers: End Your Cravings, Eat Well and Live Better by Rhona Epstein

My rating: 5 of 5 stars

Even though I bought this book for only 0.99 on Christianbook.com, it well exceeded the price paid. It covers the psychology of why you binge eat, and goes over the strongholds that cause you to trigger into a binge. It also utilizes God’s word to help people take control over any abuse they suffer from and helps you take the proper steps toward recovery.

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